When many people hear the word “therapy,” they picture someone in crisis. Perhaps they are grieving a loss, going through a breakup, or navigating a major life change. And while mental health therapy absolutely supports people through difficult times, it’s not just for moments of crisis. At Thrive Counseling Center, we believe therapy is a powerful tool for everyone, ...
Are you struggling with overwhelming memories, anxiety, or feeling constantly on edge? You're not alone. PTSD can make everyday life feel like a battle, but healing is possible with the right support. Post-Traumatic Stress Disorder (PTSD) can deeply impact daily life and affect one's emotions, relationships, and overall well-being. Whether stemming from a single traumatic event or prolonged exposure to ...
Anger is a natural human emotion that, when appropriately managed, can be constructive. However, unmanaged anger can have significant adverse effects on both physical and psychological health.
At Thrive Counseling Center, we focus on helping our clients understand their anger and learn practical strategies through anger management counseling and therapy.
Unmanaged anger can lead to ...
Everyone has a rough day on occasion; maybe your boss got upset with you about something at work, or you got a flat tire on the way home, or your kids are sick, and you’re struggling to arrange care for them. Life can be difficult, and we all handle situations differently, depending on our mood. However, if you feel like ...
If you’re about to begin attending therapy for the first time, you’re probably feeling all sorts of different emotions. Experiencing moments of anxiety, shame, nervousness, fear, hesitation, embarrassment, and doubt before your first session is entirely normal and even healthy, as it means you are truly allowing yourself to be in your feelings and recognize your emotions.
While starting therapy can ...
Individual counseling is arguably the most popular and well-known form of therapy. During individual counseling sessions, a person meets one-on-one with a therapist to discuss and work through any number of problems or stumbling blocks in their life.
If you’re struggling to maintain balance or have clarity, it might be time to consider counseling. At Thrive Counseling Center, we offer therapy ...