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Thrive Counseling Center
Therapy for Individuals, Couples & Family
Online Counseling
Is Life Keeping You Away from Therapy?

If you have a hectic, full, or tricky schedule, online counseling can help you find the support you need to live a more fulfilling life.

Federal way Man smiling after getting online counseling
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Online Therapy Washington State

Life gets hectic, and it’s easy to run out of time for some of the things that matter most. If you’re interested in attending therapy but can’t seem to find the time in your schedule, we understand. 

To meet our clients' needs who are busy just like you, we proudly offer secure, convenient online therapy sessions. 

Although we offered online counseling long before 2020, due to the COVID-19 pandemic, demand for our teletherapy services continues to increase dramatically. We’re proud to continue offering our online counseling sessions to make your life easier and make getting quality mental health services more accessible than ever before. 

We invite you to continue reading to discover more about the services our team here at Thrive Counseling Center can provide for you and your family. To schedule an online counseling appointment in Washington, please contact us today by calling (206) 567-7267 or texting us at (206) 278-2248.

woman talking on phone during online counseling session in washingtonHow does teletherapy work?

With online counseling, you can expect the same overall experience as you would if you were present in the office with us. You will still have full-length sessions as frequently as you choose—the only thing that really changes is your location.

Thanks to the convenient online platform we use, we are excited to now offer the same quality support and services that we offer in our physical location with our online clientele.

Think Zoom, but with much better connectivity and a security system to protect your privacy. All it takes is a computer, smartphone, or iPad/tablet with a camera, microphone, and speakers, and you’ve got what you need to schedule a counseling appointment! 

Your personal information is always secure, and you’ll spend each digital session in a private, virtual “room” that only you and your licensed counselor have access to. 

The Benefits of Online Counseling

In today’s busy world, finding time for self-care can feel overwhelming. That’s where online counseling comes in. At Thrive Counseling Center, we make mental health support accessible and convenient so you can focus on your well-being without the hassle of commuting.

Convenience

Online counseling lets you schedule sessions that fit into your busy life. No more racing through traffic or adjusting your entire day. Just log in and start your session from anywhere.

Comfort and Privacy

Being in a familiar environment can make opening up easier. Whether you’re on your couch, at your desk, or in your car, online counseling provides a safe and private space.

Specialized Care

Online counseling connects you to therapists who specialize in areas that matter most to you, no matter where you live. It’s an ideal solution for people in rural areas or those seeking specific expertise.

Frequently Asked Questions

This is one of the most common questions we are asked. Your goals will primarily determine the length or number of sessions of counseling in Federal Way. Some goals take longer than others to achieve. 

Let’s see if we can break it down for you a little more…

The patterns or dynamics you are struggling with now didn’t happen overnight. Chances are you have been feeling this way for some time, or have struggled with a challenge for a while.

Profile of man staring off into distanceIt doesn’t take as long to discover new options and heal as it took to get to where you are now, but we can’t change everything in a week or two. 

Number of Counseling Sessions in Federal Way

Typically, we will recommend a minimum investment of 6-8 sessions to really make headway with what you are struggling with. After that, we continue for as long as counseling at our Federal Way office feels useful in helping you meet your goals.  

Contact Our Federal Way Counseling Office Today

Have more questions about if counseling might be helpful for you? Please give us a call at 206-567-7267, or send us an email. We are always happy and determined to help you reach your goals, and we welcome any questions you may have. 

Are you ready to begin?

Whether you’re a seasoned counseling veteran or are brand new to attending therapy, you’ve probably always imagined your sessions taking place in person. With the COVID-19 pandemic shifting our society toward more digital activities, however, you may be interested in learning about your online counseling options.

computer on desk with lampOnline Therapy Appointments in Washington

Here at Thrive Counseling Center, we offer online therapy appointments to meet your telehealth needs. Even if we can’t all safely meet together, we still want to provide you with the very best counseling in Federal Way. 

Our virtual counseling appointments are very similar to in-person counseling visits—the only real difference is you can attend your sessions from the comfort of home without any commute time.

Secure Counseling Sessions

We rely on a secure, private video platform to host all of our counseling sessions. It will feel just like attending a meeting via Zoom or Skype, but with added privacy. 

You can participate in online therapy as long as you have a “smart” device with a webcam and a microphone. This device can be your phone, your laptop or desktop, or a tablet from any brand.

Your counselor will send you an email invitation with a video link before every session so you can securely connect. Then, you will meet together just as you would when you were face-to-face within the same room.

Contact Our Federal Way Office

With your online therapy visit in Federal Way, you will still meet with your counselor for the full session time and have the opportunity to schedule as many future sessions as you need. You can schedule with us online by clicking here, calling us at (206) 567-7267, or texting (206) 659-1153

Yes! We offer online therapy sessions for clients. At Thrive Counseling Center, we recognize that life can be hectic, making it difficult to find time for weekly therapy sessions. Nevertheless, we firmly believe that a busy schedule shouldn't prevent you from receiving the support you need. That's why we proudly offer online counseling services in Federal Way, WA!

tablet computer for online counselingExperience Online Counseling in Washington State

So, what exactly does online counseling entail? Essentially, it provides the same level of care as an in-person counseling session. Still, instead of meeting face-to-face, you'll video chat with your therapist from the comfort of your home, workplace, or any other location. 

Online counseling lets you maintain regular therapy sessions without commuting to our Federal Way office. It's an ideal option if you often travel, have a disability that prevents driving, work long hours, lack childcare, or have a jam-packed schedule.

With our online counseling services in Federal Way, WA, you can use a device such as a smartphone or a tablet to securely and confidentially communicate with your counselor via video. We can arrange your virtual counseling session at a time that suits you best. 

Book an Appointment with Us for Virtual Therapy

Our trained therapists welcome clients from Federal Way, Tacoma, Des Moines, Kent, and the state of Washington. With telehealth counseling and virtual therapy options, no location is too far! 

Don't let your busy life hold you back from therapy. Call us today at (206) 567-7267 to schedule your appointment for online counseling!

At our counseling practice, we believe that yes, online counseling is very effective for most people. 

In fact, for some clients who are anxious about the thought of meeting face-to-face with a counselor or who don’t have time to commute to our office, online counseling is the only way they’re able to get the treatment they need. Close up of cell phone with keyboard in background

Online Counseling in Washington

We offer online counseling in Auburn to any interested clients, whether they are current or prospective. Some of the benefits of our digital therapy include:

  • Greater flexibility to work around your schedule
  • No sitting in traffic or spending money on gas to travel
  • E-meeting with your counselor when you have shorter bursts of time, like during your lunch break or while your child is napping
  • The option for you to attend your sessions anywhere you have an internet connection 

When you participate in virtual therapy sessions, you benefit from the informality of the meetings. Our online counseling in Auburn allows you to meet from the comfort of your own home or another place you feel safe and to attend your sessions in a way that’s best for you. This could mean anything from wearing cozy sweatpants to having a soothing candle nearby— whatever will help you relax and get the most out of your time. 

Contact Our Federal Way Office

If you’d like to learn more about meeting with a counselor via our online counseling platform, please contact us today at (206) 567-7267.

At Thrive Counseling, we offer secure and convenient online therapy to clients throughout Washington state, including Federal Way, Tacoma, and Kent. All you need is a smartphone, tablet, laptop, or desktop computer with a camera, microphone, and stable internet connection to get started.

Devices You Can Use for Online Therapy

You can access your telehealth session using:

  • Smartphone (iPhone or Android)
  • Tablet/iPad
  • Laptop or Desktop Computer

Technology Requirements

To make the most of your session, your device should have:

  • A camera for video calls
  • A microphone to communicate with your therapist
  • Speakers or headphones with a microphone for clear audio

A stable internet connection is also important. A Wi-Fi or wired connection with at least 10 Mbps ensures minimal interruptions, helping you stay focused on your session.

Is Online Therapy Secure?

Yes! We use HIPAA-compliant platforms to protect your privacy. Your session is encrypted, ensuring confidentiality just like an in-person visit.

Online Therapy in Washington State

Online therapy makes professional counseling more accessible and convenient than ever. If you have any questions about getting set up for online therapy, please reach out! We’re happy to help you troubleshoot technical concerns, recommend the best setup for a smooth experience, and guide you through the process so you can focus on what truly matters: your well-being.

Who is online counseling right for?

You do not have to meet a specific set of criteria to qualify for teletherapy. Online counseling is right for just about everyone who wants to meet with a professional counselor and cannot meet in person or would prefer to meet remotely. In our increasingly digital and remote world, counseling from the comfort of home is an excellent treatment option. 

Our clients come from all different backgrounds and have many different goals for attending counseling. 

hand touching a tablet before online counseling in federal wayOnline therapy is the perfect choice for our clientele who:

  • Have a hectic or full schedule and find making it to yet another appointment challenging
  • Don’t want to deal with the added time it takes to drive to therapy
  • Are on the road frequently but still want to get the support and benefits of counseling
  • Do not have quality or consistent childcare
  • Struggle with significant anxiety or fear about traveling to our office setting
  • Live with a disability that prevents them from getting into the office for regular therapy
  • Live a great distance away from quality counseling services
  • Never considered attending counseling before the coronavirus pandemic, but now struggle with increased anxiety, depression, fear, or isolation

The best part of our virtual therapy sessions is that you can choose to participate from wherever you’re most comfortable. Online therapy allows you to attend your sessions from your couch, your car, your kitchen table, or your home office, and you can fit us in during your lunch break or in the evenings when you have more downtime. 

Is online counseling more expensive than in-person counseling?

No! Continuing to meet with your therapist online (or starting counseling for the first time via our virtual platform) will not change the cost of your appointments. We do not charge more for online sessions or the use of any video conference software. 

Here at Thrive Counseling Center, we continue to accept the same private insurance plans and charge the same private pay fees.

If you have specific questions about our fee schedule, please call us at (206) 567-7267, and we’ll be happy to help. 

Featured Blog Posts - Online Counseling

July 19, 2021

What to Look for in a Therapist

person using tablet

When you’ve decided to attend therapy and start working with someone new, the possibilities can feel daunting. 

We recognize you have many options for counseling in Federal Way, which is why we believe you must find a therapist and support team with whom you feel completely comfortable and ready to work with for the long term. 

To help guide you in your decision-making process, we’ve compiled a list of our suggestions of things to consider when choosing a new therapist:

Do They Offer Online Counseling?

As we continue to navigate the culture of a ...

March 17, 2020

How Does Online Counseling Work?

Woman looking at laptop while talking on phone during virtual counseling

Updated Jul 19, 2025

Is your busy schedule getting in the way of focusing on your mental health? At Thrive Counseling Center, we believe access to support shouldn’t be another source of stress. In addition to in-person sessions, we also offer online counseling, allowing you to fit therapy sessions into your busy schedule easily. Many of our clients appreciate this flexible and convenient service if they’re unable to visit our Federal Way counseling office in person. 

Our therapists invite you and your family to give us a call, ...

What are the benefits of virtual therapy?

We are available for individual and marriage/couples therapy sessions with increased day, evening, and weekend availability and hours. We can frequently schedule you on the same day you contact us, or typically at least within 24 hours.

Before the coronavirus pandemic, many clients would vary the frequency of their online counseling services. For example, some of our clients would utilize online counseling if there was a week they were out of town or something came up that prevented them from getting into the Federal Way office, and they didn’t want to miss their appointment for that week.

To maintain appropriate social distancing standards during the COVID-19 outbreak, we temporarily moved all our counseling sessions to our telehealth platform. We offer virtual therapy only at this time until we can safely meet together again. And with our online counseling, you still receive all the wonderful services you did in person before the pandemic. 

older woman using a tablet during online therapy in washingtonSome of the benefits of online therapy with us include:

  • Working with the same highly skilled and experienced therapists we have in our office
  • Getting the support you want when you need it, most often within the next 24 hours
  • Feeling like therapy is easy and convenient — you don’t have to deal with travel, traffic, or waiting rooms
  • Providing increased independence for our teen clients
  • Saving you time and money
  • Squeezing therapy into your busy schedule, such as on a break at work, while your kids are napping, during the evening after you’ve gotten home and eaten dinner, or on the weekend when you normally wouldn’t want to give up time to drive

Our clients love that they get to fit counseling into their already full schedules. Virtual mental health counseling typically cuts the average appointment time by about 50% because you do not have to commute, wait, or worry if people are running behind. 

We have clients who can get the support they need and fit it into their workday. We have other clients who can schedule their sessions for after their kids go to sleep, alleviating the need for childcare. Other clients appreciate working with us even if their work keeps them on the road and away from the metro area. 

For some clients, the logistics or just the anxiety or coming into the office used to prevent them from getting the help they need, but now online counseling opens up a whole new world of possibilities. 

Online mental health counseling is the perfect answer to all of these challenges and more. We are also excited to offer our online counseling sessions to clients who may live in areas where the distance or the lack of qualified professionals get in the way of connecting with quality therapy services. To meet with a therapist online, you don’t have to live in Federal Way, Auburn, Tacoma, or Des Moines—if you’re interested in therapy with our counseling office, we’ll find a way to make it work! 

Meet Our Counselors:

Leslie Chun-Hajarizadeh LSWAIC
She/Her

Location: Virtual/Online

Ages: Individual Adults and Couples

Specializes in: Anxiety, Depression, Trauma/PTSD, Substance Use, Work and Life Stress, Elder Care, SI, Life Transitions

Language(s): English

"I base my practice on a humanistic and integrative approach to the ...

counselor lili lyne

Lili Lyne LMFTA
They/Them

Locations: In Office (West Seattle) and Virtual / Online

Ages: Teens, Adults, Couples, Children (7+)

Specializes in: LGBTQIA+ individuals, couples and children, Gender Identity, Perinatal Support

Languages: English

"My approach is client-centered, as I ...

Lindsey LaRosa, LICSWA

Lindsey LaRosa LICSWA
She/Her

Location: In Office and Virtual/Online

Ages: Teens (16-18), Individual Adults

Specializes in: Anxiety, Depression, Adjustment Disorder, Trauma, Bipolar Disorder, Substance Use

Language(s): English

 

"My goal as ...

Morgan Fischer, Licensed Social Worker Associate Independent Clinical

Morgan Fischer LSWAIC
She/Her

Location: Virtual/Online

Ages:  Individual Adults

Specializes in:  Anxiety, Codependency, Developing Effective Coping Skills, Depression, Divorce, Grief and Loss, Life Transitions, Parenting, Racial and Minority Identity,  Self-Esteem Struggles, Trauma and PTSD, Women’s Issues, Mood ...

Alejandra Fenton, Licensed Marriage and Family Therapist Associate

Alejandra (Alex) Fenton LMFTA
She/Her/Hers/Ella

Location: In Office

Ages: Teens, Adults, Couples

Specializes in: LGBTQIA+, BIPOC, Addiction, Anger Issues, Anxiety, ASD, ADHD, Depression, Grief, Trauma/PTSD, Sex Therapy

Language(s): English, Spanish

"I want my clients to know first and foremost that I am a regular ...

Kenny Davis, Licensed Mental Health Counselor Associate

Kenneth Davis LMHCA
He/Him

Location: In Office and Virtual/Online

Ages: Teens (14+) and Individual Adults

Specializes in: Anger Management, Anxiety, Career development/support counseling, Developing effective coping skills, Depression, Divorce, Family Conflict, Grief and Loss, Managing Life Transitions, Men's Issues, ...

Sara Moran, LMHC - Licensed Mental Health Counselor, National Certified Counselor

Sara Moran LMHC, NCC
She/Her

Location: In Office and Virtual/Online

Ages: Children, Teens, Adults

Specializes in: Anxiety, Depression, Life Transitions, Behavioral Issues, LGBTQ+

Language(s): English

"My driving passion is to help you overcome any barriers that are keeping you from living the life ...

Ashley Liu, LICSW

Ashley Liu LICSW
She/Her

Location: In Office and Virtual/Online

Ages: Children (5+), Teens, Families, Young Adults

Specializes in: Anxiety, Depression, Autism Spectrum, ADHD, Autplay Therapy, Family Conflict, Grief, Self-Esteem, ...

Beth Elliott, LICSW - Licensed Independent Clinical Social Worker

Beth Elliott LICSW
She/Her

Location: In Office and Virtual/Online

Ages: Adults

Specializes in: Anxiety, Depression, Life Transitions, Women's Issues, Trauma/PTSD

Language(s): English

"I use Internal Family Systems, mindfulness, trauma informed cognitive approaches, and other strategies to help people affected by uncomfortable and ...

Hannah Dimiceli , LMHC

Hannah Dimiceli LMHC
She/Her, They/Them

Location: In Office and Virtual/Online

Ages: Adults

Specializes in: Anxiety, Depression, LGBTQIA+,  ADHD, Trauma/PTSD

Language(s): English

"My ultimate objective is to provide a safe space for individuals to express themselves in a judgement-free zone. I ...

Federal Way Counselor Todd Sadler , MA, LMHC, NBCC

Todd Sadler MA, LMHC

 

Location: In Office and Virtual / Online 

Ages: Adults, Couples

Specializes in: Anxiety, Self-Esteem Concerns, Neurodiversity, Trauma/PTSD

Language(s): English

"My holistic approach to therapy ...

Federal Way Counselor Meghan Flanagan

Meghan Flanagan MA, LMHC
She/Her

Location: In Office and Online/Virtual 

Ages: Adults, Couples, Teens

Specializes in: Anxiety, Depression, Grief/Loss, Intimacy/Trust

Language(s): English

"Together, we'll make sure we have ...

Federal Way Counselor Elizabeth Huynh

Elizabeth (Liz) Huynh MSW, LICSW, CMHS
She/Her

Location: Virtual/Online

Ages: Children, Teens, Adults

Specializes in: Autism, ADHD, Anxiety, Loss/Grief, Life Transitions, Trauma/PTSD

Language(s): English

"My goal is to provide compassionate therapeutic services to help you through various life issues. I see the therapeutic process ...

Federal Way Therapist Jess Mattina , MA, LMHC

Jess Mattina MA, LMHC, NBCC

Location: Virtual/Online

Ages: Adults

Specializes in: Anxiety, Depression, Life Transitions, Loss & Grief, Self-Esteem / Confidence Counseling

Language(s): English

"We all ...

 Stephanie Phillips , MA, LMHCA - Licensed Mental Health Counselor Associate

Stephanie Phillips MA, LMHC
She/Her

Location: Virtual / Online

Ages: Children (4+), Teens, Young Adults (18-30)

Specializes in: Neurodiversity, Anxiety, Depression, Behavioral Challenges, LGBTQIA+, Gender Questioning, Trauma/PTSD

Language(s): English

"My work stems from a relational strengths-based approach. I believe ...

Madeleine Cushman - Licensed Mental Health Counselor

Madeleine Cushman LMHC, CMHS, DMHS
She/Her

Location: Virtual/Online Only

Ages: Children 0-5, Adults, Couples, Families

Specializes in: Perinatal Mental Health (Pregnancy, Postpartum, Fertility Issues, Pregnancy Loss), Parenting Support, Infant and Early Childhood Mental Health, Working with Parents and/or Children with Disabilities

Language(s): English

"Madeleine ...

Stephanie Brickner, MS, LMFT

Stephanie Brickner MS, LMFT Assistant Clinical Director
She/Her

Location: In Office and Virtual / Online 

Ages: Children (4+), Teens, Adults

Specializes in: Autism, ADD/ADHD, Anxiety, Depression, Trauma / PTSD, LGBTQIA+, Family Dynamics

Language(s): English

Federal Way Counselor Deborah Bloom , PsyD, LMFT, CMHS

Dr. Deborah Bloom PsyD, LMFT, CMHS Clinical Director
She/Her

Clinical Director, Founder of Thrive Counseling Center

September Liam Valentine, LICSWA

September Liam Valentine LICSWA
She/They

Location: In Office and Virtual/Online

Ages: Individual Adults, LGBTQIAP+ & Non-Traditional Couples

Specializes in: Anxiety, Depression, Grief, ASD, ADHD, LGBTQIAP+, Polyamory

Language(s): English

"Perhaps as ...

Zi Li Strzelecki, LSWAIC

Zi Li Strzelecki LSWAIC
They/Them

Location: In Office and Virtual/Online

Ages: Individual Adults

Specializes in: Anxiety, Depression, ADHD, QTBIPOC, LGBTQIA+, Life Transitions, Relationship and Identity Issues  

Language(s): English

 

"

Megan Rizzo - Licensed Mental Health Counselor

Megan Rizzo LMHC
She/They

Location: In Office and Virtual/Online

Ages: Individual Adults, Teens, Children (3 and up)

Specializes in: Anxiety, Depression, LGBTQIA+, Neurodivergence, ASD, ADHD, PTSD, Trauma, Generational Trauma, Grief, L

Eric Gross, Licensed Clinical Mental Health Counselor Associate

Eric Gross LMHCA
He/Him

Location: In Office and Virtual/Online

Ages: Individual Adults & Children (10-12 years old)

Specializes in:  ASD, ADHD, Anxiety, Depression, Foster Care, Grief/Loss, Disabilities Support, LGBTQ+, Schizophrenia, Trauma, PTSD, Substance Abuse, Personality ...

Dawson-Tisdale, LMHCA

Dawson Tisdale LMHCA
He/Him

Location: In Office and Virtual/Online

Ages: Individual Adults, Teens, Children (11 and up)

Specializes in: Anxiety, Depression, LGBTQIA+, Neurodivergence, ASD, Substance Use, Developmental Disorders, Male Issues, Life Transitions, Interpersonal Relationship Challenges, Personality Disorders, Adjustment ...

Ryan Lock, LSWAIC

Ryan Lock LSWAIC
They/Them

Location: In Office and Virtual/Online

Ages: Individual Adults

Specializes in: Anxiety, Depression, Trauma/PTSD, LGBTQIA+, QTBIPOC

Language(s): English

"This time is your space to discuss, deconstruct, decompress, ...

Lois Yue Stolee, PsyD

Lois Yue Stolee PsyD
She/Her

Location: In Office and Virtual/Online

Ages: Individual Adults

Specializes in: Anxiety, Depression, Adjustment Disorders, Asian American Racial Identity, Faith Based Struggles, Relationship Issues

Language(s): English, Conversational Cantonese and Mandarin ...

Branwyn Pierpoint, Licensed Social Work Associate

Branwyn Pierpoint LICSWA
She/Her

Location: In Person and Virtual/Online

Ages: Children, Teens, Young Adults

Specializes in:  Anxiety, ADHD, ASD, Emotional Outbursts, Impulsivity, Behavioral Concerns, Play Therapy, Sensory Issues

Language(s): English

"I approach each therapeutic relationship with a spirit of unconditional ...

Baylee Ray Blanton, LMHCA

Baylee Ray Blanton LMHCA
She/Her

Location: In Office and Virtual/Online

Ages: Individual Adults

Specializes in: Anxiety, Depression, Neurodivergence, ADHD, ASD, Trauma/PTSD, LGBTQIA+, OCD, Grief, Sexual Health and Wellness, BPD

Language(s): English

"

Sydney Fone, LSWAIC

Sydney Fone LSWAIC
She/Her

Location: Virtual/Online

Ages: Individual Adults, Children, Teens and Parents

Specializes in: Anxiety, Depression, ADHD, ASD, Trauma/PTSD, LGBTQIA+, Parent/Child Relationship Building, CBT

Language(s): English

"

Courtney Rainer, LICSW

Courtney Rainer
She/Her

Location: In Office and Virtual/Online

Ages: Teens, Adults

Specializes in: Anxiety, Depression, Trauma, LGBTQIA+, Bipolar Disorder, Gender Dysphoria, Body Dysmorphia, Peer/Social Issues, Family Issues  

Language(s): English

 

Kim Burrow, Licensed Independent Clinical Social Worker

Kim Burrow LICSW
She/Her

Location: In Office and Virtual/Online

Ages: Individual Adults & Teens

Specializes in: Trauma, Neurodivergence, ASD, ADHD, Anxiety, Depression, Life Transitions, Grief & Loss, Adjustment Disorders, LGBTQ+, Gender Identity, BPD, Bipolar, Schizophrenia

Language(s): English

Are you in Washington and interested in online counseling? Reach Out.

We can offer online counseling to anyone who currently lives in Washington State. Whether you’re looking for individual counseling, couples counseling, or family therapy sessions, we have a team of professionals who can work with you.

Call us today or click here to submit a request for more information online. 

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