Couples Therapy In Federal Way

Do you feel like you and your partner keep getting stuck in the same frustrating patterns?

Do you feel like you have tried to get your relationship back on track and that it’s just not working?

Do you find it hard to remember what your relationship felt like during the “good times?”

If so, you and your partner could greatly benefit from couples counseling. 

At Thrive Counseling Center, we offer relationship counseling in Federal Way, Tacoma, Kent, and the surrounding areas. Our couples therapy services are great for married spouses and unmarried partners who feel like they’re stuck in a communication battle and getting nowhere good in their relationship. 

Our professional counseling services can help you get your communication, affection, intimacy, friendship, and overall relationship back to where you want it to be. If you’d like to speak with one of our King County couples counselors about working together, please call us any time at (206) 567-7267. 

The Relationship Rut

We all get stuck in ruts in our relationships. Even the happiest couples tend to go through rough patches or experiences that leave them feeling tired and burned out.

You know, the argument or issue that keeps coming up again and again that always leads to the same frustrating or disappointing end. It’s understandable to feel stuck—after all, if you knew how to resolve these patterns on your own, you probably would have done so already! 

Sometimes it can be hard to admit you need help to get things on track in your relationship. Somewhere along the way, many of us got the message that we are supposed to figure it out on our own. If you’re feeling bogged down by your relationship and are at a loss about how to move forward, it could be time to consider professional couples counseling in Federal Way. 

If you feel like running the other way after the suggestion to consider counseling, you’re definitely not alone. Although our society has come a long way in recognizing mental health struggles and de-stigmatizing therapy, many of us still have a lot of work to do on a personal level.

There are a whole host of reasons you may feel ashamed or embarrassed at the idea of attending counseling. Common reasons could include your upbringing and your parent’s views on counseling; the opinions of your friends, coworkers, or roommates; a lack of education about and exposure to the counseling world; or simply feeling like you’re somehow a failure for seeking professional help.

Whatever your reasons, we understand them—and we’re here to listen. It takes a lot of courage to contact a professional about relationship or marriage counseling, so we always want to be respectful of your time and your worries. We encourage our prospective clients to agree to attend a single counseling session to start so they can get a better feel for how couples counseling actually works. 

When both partners agree and have an open mind about working with a couple's therapist, the process tends to be a lot more successful. Once you’ve taken that leap of faith and decided to give couples counseling a try, we think you’ll find that it can benefit your relationship in ways you never even anticipated. 

From our personal and professional experiences, we want you to know that the smartest thing to do when you are stuck in a rut in your relationships is to ask for help! The sooner you get the help you need to get things back on track, the more likely your relationship will withstand the test of time.

Our skilled and licensed couples therapists have successfully helped couples cope with a variety of relationship problems, and we can help you with:

• Increasing feelings of connection (because we all deserve to be in a relationship where we feel nourished and supported)
• Learning skills and strategies for effective communication (so you can get out of the patterns and back into your relationship)
• Re-igniting the passion in your relationship (which can get so easily lost in the midst of jobs, kids, and responsibilities) 
• Rebuilding trust after an affair or emotional betrayal
• Finding ways to keep anxiety, depression, ADHD, or Autism/Asperger’s diagnosis from destroying relationships
• Premarital counseling to help pave the way to a successful marriage right from the start
• Deciding whether to stay in your marriage or to dismantle it

We utilize evidence-based practices to support you in taking the steps towards a more fulfilling, nourishing, and satisfying relationship with your partner. You will walk away from your first session with immediate tools and strategies to help you both get on the same page again.

When you decide to work with a relationship therapist in Federal Way, it’s crucial that you choose someone who is the right fit for your situation. You and your partner should choose a therapist you both feel comfortable working with, as you will need to trust this individual and visit with them regularly. 

Here at Thrive Counseling Center, we have over a dozen therapists trained to work with clients from various backgrounds and lifestyles. No matter what you’re looking for in a counselor, we likely have at least one professional who would be a good match. 

Why is it important to enjoy working with your relationship or marriage therapist? Because this person will lead your discussions and guide your counseling sessions. It’s your counselor's job to mediate conversations, provide constructive feedback, and recommend at-home exercises and strategies to help you discern which areas of your relationship aren’t working. 

Couples counselors let you change your approach to your relationship for the better and provide a new, fresh perspective on your situation, which means they can offer suggestions or approaches you may not have considered before. When you’re feeling stuck, hopeless, and out of options, it’s an excellent time to bring in a trained professional. 

No relationship will ever be perfect, and no amount of counseling will ever solve every single problem you and your partner have. Counseling can, however, tip the scales in your favor when your love is struggling and help you rediscover the best aspects of your romantic connection.

Couples who consistently attend counseling over the long-term typically end up with a more robust tool kit for handling challenging situations, and they’ll build a healthier and happier relationship with a stronger foundation. This foundation is particularly important in a marriage, where unity between spouses is paramount to the relationship’s survival.

We think everyone can benefit from couples counseling, but some of our favorite benefits include:

• A better or renewed understanding of your partner’s emotional and physical needs, as well as greater comprehension of what they expect from your relationship

• Healthier communication skills that make it easier to de-escalate during arguments and keep conversations respectful and helpful

• An increased sense of connection and emotional intimacy with your partner

• Improved self-awareness and understanding of what you want and need 

We invite you to discover these and the countless other benefits of couples counseling for yourself. Our relationship counselors are always accepting new clients, and we’re happy to schedule a telehealth consultation with you and your partner for the coming weeks. We offer online and in-person couples counseling to those in Washington state. To learn more about our approach, contact us today at (206) 567-7267.